PITTSBURGH -- The COVID-19 pandemic has presented many challenges and changes in our lives.
From work and school going remote to pandemic-related restrictions, daily habits and routines have been significantly impacted, including nutrition and exercise.
As we turn the calendar and look with optimism to 2021, there are things we can all do to improve our overall health.
Allegheny Health Network Pediatric Dietitian Jennifer Yoon and Director of AHN Sports Performance and Physical Therapy Frank Velasquez recently appeared on "Issues on the Point" to offer recommendations to start the new year.
In this segment, AHN's Jennifer Yoon shares important information on ways to boost your immune system, how to keep a healthy eating schedule and how mental health and nutrition intersect.
In this next segment, Frank Velasquez details the services AHN Sports Performance and Physical Therapy provides, talks about the challenges people have faced trying to stay fit during the pandemic and offers recommendations on exercising at home along with fitness trends to watch for in 2021.
Watch "Issues on the Point" Sunday mornings at 6:30 on 22 The Point.